03Oct/19

Health Benefits of a Weighted Blanket

Weighted Blankets can provide a wealth of benefits to your physical and mental health. They are becoming more popular each day, as the word starts to spread about all these great health benefits. So what exactly can a weighted blanket do to help you?

Improves Quality of Sleep

It’s not surprising a weighted blanket would have the most obvious effect be the quality of sleep. Those who use weighted blankets tend to sleep more deeply, The gentle pressure they provide will help you fall asleep faster, stay in the REM cycle longer, and as a result, cause you to wake more refreshed and better rested.

Eases Anxiety

Anxiety is a recurrent problem for millions of people in the U.S. alone. Finding a way to alleviate anxiety has become a personal struggle for many. It can have an adverse effect on many aspects of your life, including your sleep. Weighted blankets have been shown to help aid in alleviating feelings of anxiety, especially when it prevents you from sleeping. A weighted blanket feels like a gentle hug and doesn’t need to only be used when trying to sleep. You can be relaxing on the sofa or at your desk using the computer. It has proven to be a great method to help those during moments of anxiety.

Weighted blankets access a separate sensory system that activates calmness.

Weighted blankets actually have the ability to activate a certain sensory system in the body, that responds to pressure and deeper touch. The way your brain responds can be a different reaction for some people, but for the most part, it activates a sense of calm, and can even help reduce your heart rate.

Stress Reduction

Stress has become one of the most widespread health concerns in America today. Nearly everyone at some point will experience the feeling of stress. While for some it is more prevalent than others we all at one point will have to cope with stress. Weighted blankets have been proven to reduce the Cortisol hormone that is responsible for stress. Reducing this hormone will, in turn, help sufferers deal with their stress.

Aid in focus for those with ADHD

ADHD is a complex condition that generally results in a lack of focus. Weighted blankets can actually help to improve that focus, but alleviating many symptoms of ADHD that can cause that hyperactivity to spike. The deep touch sensory response we mentioned before has a big part in this, as it can aid in the quality of mood and sleep. These two factors can have a serious impact on an ADHD sufferer to handle their condition.

 Helps manage autism symptoms.

For patients with autism, it has been proven that touch therapy is an effective treatment. Promoting the release of serotonin and dopamine, as well as reducing the cortisol hormone that causes stress, autism patients have found weighted blankets to be an excellent way to engage with this therapy at home. Since weighted blankets work on the same sort of principle they can provide the benefits to patients at the comfort of their own home. Since many autism patients respond more favorably to gentler, slower touches having the source of touch therapy more within their control can even increase their levels of comfort further.

Simulates a hug!

You may be surprised to know, that even adults have the same desire for hugs that children do, children just are able to more openly express it. Hugs have a tremendous effect on our physical and mental health, and weighted blankets can simulate that feeling almost exactly. Hugs can induce feelings of safety, peace, and calmness. Sometimes we cannot always get a hug when we need it, as sad as that is, weighted blankets provide a way to get that feeling at any time!

As you can see, there is a range of health benefits to weighted blankets. If you were curious about picking one up for yourself be sure to check out the options available at Namaste Blankets INC. Namaste Blankets uses 100% organic materials in their weighted blankets, they also offer a plethora of weights and sizes. If you are interested in seeking one of the many health benefits stated above, it is a worthwhile investment to make for your long term health.

26Sep/19

6 Things That Will Help You To Have A Powerful Early Morning Regimen

To do that, you need to find out how to master your time, use it in the most effective manner in which will help you get results, and the initial step is to find out how to use those very first hours of your early morning due to the fact that they set the tone for the whole day.

Since it will show on the rest of it, that’s why it’s essential to squash the start of the day.

1.Get up Earlier

I strongly think that everybody needs to establish a routine of getting up earlier. Even if you do not believe, you are an early morning individual. In the modern-day world, they have us think that we are a failure if we do not wake you at 4:30 AM or 5 AM in the early morning.

I believe it would be absurd to presume that everybody must get up at 5 AM. I think that it’s an outstanding concept, however, whether you need to get up that early depends upon your way of life (a trainee who studies till morning and an individual which needs to be at work at 7 AM, cannot form the same routine).

What you need to do is enhance your sleeping/waking up, so you can be wholly rested and healthy, which supports your objectives. However, you’re at 8 AM if you want to get up at 6 AM. Start with 7:45 AM. And do that for two days. Go down to 7:30. And so on. This will help you have a sluggish shift, and as soon as you reach 6 AM, simply attempt to maintain the momentum, up until it ends up being a practice.

2.Consume 16oz (500ml) water

Your body simply went 5– 8 hours without hydration. You need to make up for this.Water kickstarts your metabolic process, hydrates you, helps your body flush out toxins, provides your brain fuel, and might even make you consume less.

3.Make your bed

Doing this in the early morning is going to be the very first thing you will achieve. It will offer you a little sense of pride, and an increase in inspiration to focus on other things. As Tim Ferriss states: “no matter how sh ** ty your day is, no matter how catastrophic it may end up being, you can make your bed.”

4.Stretch

Stretching can help enhance versatility, which can improve your efficiency in exercises or reduce your threat of injuries while allowing your muscles to work effectively. This takes 2 minutes. However, it will have a considerable impact on you.

 

5.Take part in an exercise.

Depending upon your way of life, objectives, and individual choice, this can be anything:

  • Health club
  • Yoga
  • Zumba
  • Strolling
  • Running
  • Getting on a trampoline
  • Swimming

Whatever it is, simply get your body moving. According to a research study, having continuous exercise:

Helps control the weight

  • Enhances health conditions and fights illness
  • Improves state of mind
  • Increases energy
  • Promotes much better sleep
  • Enhances sex life (who does not want that).
  • It’s enjoyable.

6.Shower

This will not just provide you energy and sensation of freshness. However, it will significantly enhance your psychological and physical wellness, it increases your immune and gastrointestinal system, plus it can help with weight-loss. Plus, right after the workout, there’s absolutely nothing much better than a good shower.