Health Benefits of a Weighted Blanket

Weighted Blankets can provide a wealth of benefits to your physical and mental health. They are becoming more popular each day, as the word starts to spread about all these great health benefits. So what exactly can a weighted blanket do to help you?

Improves Quality of Sleep

It’s not surprising a weighted blanket would have the most obvious effect be the quality of sleep. Those who use weighted blankets tend to sleep more deeply, The gentle pressure they provide will help you fall asleep faster, stay in the REM cycle longer, and as a result, cause you to wake more refreshed and better rested.

Eases Anxiety

Anxiety is a recurrent problem for millions of people in the U.S. alone. Finding a way to alleviate anxiety has become a personal struggle for many. It can have an adverse effect on many aspects of your life, including your sleep. Weighted blankets have been shown to help aid in alleviating feelings of anxiety, especially when it prevents you from sleeping. A weighted blanket feels like a gentle hug and doesn’t need to only be used when trying to sleep. You can be relaxing on the sofa or at your desk using the computer. It has proven to be a great method to help those during moments of anxiety.

Weighted blankets access a separate sensory system that activates calmness.

Weighted blankets actually have the ability to activate a certain sensory system in the body, that responds to pressure and deeper touch. The way your brain responds can be a different reaction for some people, but for the most part, it activates a sense of calm, and can even help reduce your heart rate.

Stress Reduction

Stress has become one of the most widespread health concerns in America today. Nearly everyone at some point will experience the feeling of stress. While for some it is more prevalent than others we all at one point will have to cope with stress. Weighted blankets have been proven to reduce the Cortisol hormone that is responsible for stress. Reducing this hormone will, in turn, help sufferers deal with their stress.

Aid in focus for those with ADHD

ADHD is a complex condition that generally results in a lack of focus. Weighted blankets can actually help to improve that focus, but alleviating many symptoms of ADHD that can cause that hyperactivity to spike. The deep touch sensory response we mentioned before has a big part in this, as it can aid in the quality of mood and sleep. These two factors can have a serious impact on an ADHD sufferer to handle their condition.

 Helps manage autism symptoms.

For patients with autism, it has been proven that touch therapy is an effective treatment. Promoting the release of serotonin and dopamine, as well as reducing the cortisol hormone that causes stress, autism patients have found weighted blankets to be an excellent way to engage with this therapy at home. Since weighted blankets work on the same sort of principle they can provide the benefits to patients at the comfort of their own home. Since many autism patients respond more favorably to gentler, slower touches having the source of touch therapy more within their control can even increase their levels of comfort further.

Simulates a hug!

You may be surprised to know, that even adults have the same desire for hugs that children do, children just are able to more openly express it. Hugs have a tremendous effect on our physical and mental health, and weighted blankets can simulate that feeling almost exactly. Hugs can induce feelings of safety, peace, and calmness. Sometimes we cannot always get a hug when we need it, as sad as that is, weighted blankets provide a way to get that feeling at any time!

As you can see, there is a range of health benefits to weighted blankets. If you were curious about picking one up for yourself be sure to check out the options available at Namaste Blankets INC. Namaste Blankets uses 100% organic materials in their weighted blankets, they also offer a plethora of weights and sizes. If you are interested in seeking one of the many health benefits stated above, it is a worthwhile investment to make for your long term health.