How to Cope With Night Shifts

In the United States alone, almost 15 million people work night shifts full time. Among these people, some also work rotational shifts, late evening shifts or other similar irregular schedules. More than that, nearly 19 percent of adult workers find themselves in the office for more than 48 hours each week, while seven percent of those are there at least 60 hours.

Working night shift is common but it can pose various health issues. According to the National Sleep Foundation, risks associated with night shifts include heart disease, metabolic problems, obesity, gastrointestinal issues and even certain types of cancer. Even so, for some people, working night shift is unavoidable, and those who take on these shifts should take care to protect their health when they can. One of the most prominent and important ways to do this is to manage your sleeping patterns.

How to Get Better Sleep After Night Shift

No matter what time it is that you catch some Z’s, adults need at least seven to nine hours of it per night in order to be at their best. When working at night, you’ll need to find better ways to manage your sleep during the day. Because of noise, light and temperature, sleeping during the day can be difficult, but there are some steps you can take to encourage your body to experience restful sleep.

– DEDICATE A DETERMINED BLOCK OF TIME TO SLEEP DURING THE DAY. By choosing a specific period of time to sleep, you can maintain something of a normal sleep schedule working night shifts. It is best to set your sleep time for as soon as you can when you get home. If you delay your sleep for too long, you run the risk of waking up even more, which may make it difficult to fall asleep.

– HAVE A SNACK. Before you go to sleep, have some water and a light snack in order to avoid hunger pangs waking you up.

night shift

– PRACTICE GOOD SLEEP HYGIENE. Sleep hygiene encompasses the practices that a person completes or doesn’t complete before going to bed. This includes all of the usuals that apply to even those who sleep at night: not using your phone before you sleep and avoid any activities that typically wake you up.

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– AVOID ANY ALCOHOLIC DRINKS BEFORE BED. Even though people drink “nightcaps” to help them fall asleep at night, alcohol can ultimately disrupt your sleep and diminish its quality and also make it difficult to reach that deep stage of sleep that will leave you feeling the most rested.

– AVOID SMOKING BEFORE YOU SLEEP. Because nicotine is a stimulant, it could wake you up and make it difficult to fall asleep.

– SLEEP IN THE RIGHT SETTING. Ensure that your room is primed for good sleep by blocking out sunlight and making it as dark as possible. Wear earplugs if there is too much noise for you to sleep, and keep an electric fan running in order to not only neutralize the sounds but provide a cooler environment.

By browsing the above steps, you’ll learn how to get better sleep after a night shift and can begin incorporating them into your routine after work.

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Great Ways To Create Long Business Relationships

Long term business relationships are one of the most effective ways to market a business according to SM. High-quality business relationships are all about how you interact with people. This can include potential clients, customers, business partners, and associates. Solid relationships should focus on building trust and preserving open communication. In this article, you will learn great ways for building business relationships and discover how to maintain them successfully.

Communication is Key:

One of the most important ways to develop a relationship is communication. Open communication is incredibly important for building trust and friendship and it takes a constant effort to maintain them. One of the major mistakes that individuals make is a failure to keep open communication going and failing to follow up after meetings, transactions and conversations. It is important to always keep the lines of communication open. It is even a good idea to over-communicate to ensure those you are reaching out to know you’re there. Simple e-mails or a quick phone call can really make a big impression. Let people know that they are important to you and show them that you are willing to make an effort to build a relationship. Little gestures can really make a huge impact. Remember, it is easier to maintain a relationship than to build one up once the trail goes cold.

Thoughtful Actions:

Do you want to make a great impression while on a budget? There are many effective ways to make a big impact without spending a lot of money. One easy way is to take the time to write a letter or send a card. After you have made a transaction, had a business meeting or on a special occasion, it is a great idea to make the effort and show your appreciation. When sending a letter, make sure to personalize it to show your sincere appreciation and to send your thanks. It is a great idea to send thank-you cards or well wishes on Birthdays, Holidays and anniversaries. Try to keep a list of these occasions closes at hand to really make a huge impact.

Gifts are another fantastic way to make a lasting impression. Custom promotional products can be personalized with your brand or customized with the name of the customer, client or business associate. There is a huge variety of corporate gifts available to choose from, including; executive pens, padfolios, leather items, business card holders, gourmet chocolate, picture frames and desk accessories. Promotional products are available at a wide variety of prices so there is something available for every budget. They are great for holiday gifts, Birthdays, thank-you gifts and a whole lot more.

Discounts & Rewards:

Another great way to keep business relationships strong and show your appreciation is to offer discounts and special rewards to important clients and customers. Special offers are a great way to encourage relationship building and to promote your business. Show your gratitude by offering discounts on your services or products when your customer or associates send new business your way. This will often gain brand loyalty and create a positive working environment. This will often cause your business to receive special treatment in return and will encourage happy customers to refer more people to your business.

As you can see, there are many ways to build and maintain business relationships. The important part of building relationships is to stay persistent and constantly keep communication open. Little gestures can make a world of difference. If you follow these simple guidelines and take the time, you are bound to build a solid foundation of loyal customers, clients and associates that will be proud to help your business grow and thrive.

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